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Is It Possible To Prevent Endometriosis

How endometriosis establishes and why some women do and others do not get it, is not totally clear. Most likely this involves a combination of a number of aspects: genetic, hormone, specific genital abnormalities, a disrupted immunity … Some environmental aspects may also play a role. For instance, some chemicals such as dioxins are associated with the development of endometriosis.

Up to now, it has not been possible to prevent endometriosis. The most essential advice is to consult your medical professional or gynecologist for signs that might show endometriosis, such as agonizing menstrual periods. Even if you have trouble getting pregnant (more than one year of not conceiving in spite of attempts to become pregnant), you ought to be analyzed best.
In this way, the illness can be efficiently dealt with and you avoid minimized fertility.

A healthy, well balanced diet and routine exercise might potentially limit the danger and seriousness of the disease or avoid it from falling back.

– Move routinely

Females who invest an hour or more a week (walking, biking …) would have less than half the opportunity of endometriosis compared to women who do not move. Also ladies who have endometriosis would gain from routine workout.

– Healthy, well balanced diet.

Our diet may play a limited role in the advancement and intensity of endometriosis Already, nevertheless, relatively little strong research has actually been carried out on this. Possibly a diet with couple of trans fats (present in numerous sort of cakes and snacks) and little (red) meat but with a great deal of vegetables and fruit and omega-3 fats (from oily fish) could lower the likelihood and intensity of endometriosis.

Exactly what does not trigger endometriosis.

What is certain is that endometriosis is not contagious and not sexually transferable.

Some aspects are in some cases incorrectly delegated the development of endometriosis:

– vaginal showers,
– a STD such as chlamydia or gonorrhea,
– smoking cigarettes,
– an abortion.