Many wonder if you can lose weight without diet and exercise. Of course you can not achieve impressive results, but it is very possible to get rid of a few Pounds.
How to effectively lose weight without diet?
The first thing that comes to everyone’s mind is fasting, but this method will not produce the desired result and only harm your health. Losing weight without diet and physical exercise possible, you must follow these recommendations:
Divide the daily diet for 5 meals. Thanks to this, you will speed up the metabolism and not feel hungry.
Portion may not be large, the maximum weight is 200g.
Do not try to eat simple carbohydrates, replace them with complex ones. Do not eat sweet, flour, semi-finished and other harmful products. Also excluding carbonated drinks from the diet. Replace them with porridge, fresh vegetables and fruit, as well as chicken and veal. Only to lose weight without diet and sport.
Do not eat before you go to sleep, because in this periodical metabolism is maximally reduced, food is badly digested and the decay processes begin. Hence, various diseases of the gastrointestinal tract and toxicity occur, and the release of insulin into the blood slows down the process of burning calories, which over time leads to overweight. Last meal plan 3 hours before sleep time
How to lose weight effectively without dipping – drink water. Daily not less than 2 liters.
it is possible to lose weight without diet
It is recommended to drink a glass of water for half an hour to reduce appetite.
Reduce the amount of salt consumed.
Remove from your food foods that contain a lot of fat, for example odor and sausage.
Try to be outdoors every day, oxygen helps to speed up metabolism.
Sugar has been completely replaced by honey.
Now you know how you can lose weight without physical exercises and significant eating restrictions, but it is suitable for people with a small amount of overweight, otherwise only the gym and the right nutrition will help you lose weight.