Nutrition is incredibly important for your brain . Healthy nutrition (with the right nutrients, vitamins and minerals) can boost your brain. It is therefore important to realize that the right nutrition can help your brain to function optimally. For example, you can choose to simply take a pile of antidepressants if you often feel depressed, but also remember that food plays a major role in our mental condition. In this article you can read more about the right nutrition for your brain.
Top 5 best nutrition for your brain
Below you will find five nutrients and foods that you should not miss in your daily diet for optimal functioning brains. You will probably not notice the difference right away, but after a few months the condition of your brain will definitely improve!
1. Avocados prevent stress
There is a lot of potassium in avocados. This is a substance that affects your brain in a positive way. Potassium prevents stress. You can also find potassium to a lesser extent in oranges, potatoes, bananas, tomatoes, broccoli, soya beans and apricots.
2. Salmon & other oily fish (omega-3 fatty acids)
Omega-3 fatty acids are very good for improving the basic functions of your brain. You find these polyunsaturated fatty acids a lot in oily fish, including salmon. If you do not like fish, you can also buy supplements at Kruidvat for about 6 to 7 euros per 120 capsules. In that case you should take 2 to 3 omega-3 capsules daily .
3. Vitamin B = must for the brain
The whole family B vitamins is good for your brain. Vitamin B6 ensures that tryptophan is converted to serotonin. This is a substance that makes you feel comfortable (many antidepressants also provide more serotonin). Good sources of vitamin B6 include: whole grain products, beans, dairy products, chicken, turkey and fish.
4. Vitamin C promotes the brain
Vitamin C is perhaps the best known vitamin. Vitamin C is a powerful antioxidant that improves the quality of the cells in your body. Below naturally fall even brain cells, so it is important for your brains to make sure you get enough vitamin C ingested. That way your brain can do their job optimally.
There are strong indications that vitamin C from fruit and vegetables is better absorbed by your body than vitamin C from dietary supplements . Vitamin C is mainly found in oranges, lemons, kiwis and strawberries.
5. Wholemeal food: good brain food
It is not exactly a secret that keeps your brain from carbohydrates . About 20 percent of all carbohydrates that you ingest through your diet are consumed by your brain.
Brains especially like a stable supply of carbohydrates, which is why whole grain products are ideal. Whole grain products (complex carbohydrates) are hard to break down by your body, and it therefore takes a reasonable time before everything is digested. Thus, the flow of carbohydrates remains constant, unlike when you consume simple carbohydrates (sweets, pastries, cookies, white pasta / rice etc.).
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Simple carbohydrates or sugars are so easy to process by your body, that a high peak of carbohydrates arises. After such a high peak you automatically get a huge blood sugar drop, and your brain does NOT like that.